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Life is swell - exposure to the beach, effects on well-being and HR implications
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The following paper analyses the role of nature for the restoration of attention and well being of university students. Draw ing on theories of Attention Restoration, Cognition and Well being an integration of blue spaces asa HR intervention was proposed. Apre/post two group design was employed, in which the condition group was ledin their class break to a mindfulness walk along side the ocean, where as the control group walk edinan urban setting. A significant in crease of positive affect and de crease of a rousal was found.However, a significant in crease of cognitive performance was not found.
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Restoration Blue space Wellbeing HR-intervention