Publicação
The effects of brief mindfulness practice on stress reduction and mental health
| datacite.subject.fos | Ciências Sociais::Economia e Gestão | pt_PT |
| dc.contributor.advisor | Sim, Samantha | |
| dc.contributor.author | Oliveira, Nicholas Lins da Silveira Beccon de | |
| dc.date.accessioned | 2020-12-14T11:11:46Z | |
| dc.date.available | 2020-12-14T11:11:46Z | |
| dc.date.issued | 2020-06-01 | |
| dc.date.submitted | 2020-05-22 | |
| dc.description.abstract | Lately, mindfulness has been gaining a lot of attention. Research have found that its practice can promote several health benefits and lead to a better quality of life. This research investigates the relationship between mindfulness and stress; specially, if a brief mindfulness meditation session is capable of reproducing the same stress reduction benefits as the 8-week long mindfulness-based stress reduction (MBSR) program. Based on a review of literature, an online study was conducted, and no significant difference was found between the experimental and the control group, indicating that the practice of a brief mindfulness session is not related to stress reduction. | pt_PT |
| dc.identifier.tid | 202524434 | pt_PT |
| dc.identifier.uri | http://hdl.handle.net/10362/108607 | |
| dc.language.iso | eng | pt_PT |
| dc.relation | Nova School of Business and Economics | |
| dc.subject | Mindfulness | pt_PT |
| dc.subject | Stress | pt_PT |
| dc.subject | Meditation | pt_PT |
| dc.subject | Experiment | pt_PT |
| dc.title | The effects of brief mindfulness practice on stress reduction and mental health | pt_PT |
| dc.type | master thesis | |
| dspace.entity.type | Publication | |
| oaire.awardNumber | UID/ECO/00124/2013 | |
| oaire.awardTitle | Nova School of Business and Economics | |
| oaire.awardURI | info:eu-repo/grantAgreement/FCT/6817 - DCRRNI ID/UID%2FECO%2F00124%2F2013/PT | |
| oaire.fundingStream | 6817 - DCRRNI ID | |
| project.funder.identifier | http://doi.org/10.13039/501100001871 | |
| project.funder.name | Fundação para a Ciência e a Tecnologia | |
| rcaap.rights | openAccess | pt_PT |
| rcaap.type | masterThesis | pt_PT |
| relation.isProjectOfPublication | 644a3f4f-817b-4d0d-aba6-f98cdca28bc7 | |
| relation.isProjectOfPublication.latestForDiscovery | 644a3f4f-817b-4d0d-aba6-f98cdca28bc7 | |
| thesis.degree.name | A Work Project, presented as part of the requirements for the Award of a Masters Degree in Management from the NOVA – School of Business and Economics | pt_PT |
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