Brinca, PedroAmaral, Marisa2023-12-152023-12-152023-02-282023-02-28http://hdl.handle.net/10362/161308This work project aims to understand the impact of physical activity, also understanding the situation in Portugal. The implications of insufficient physical activity will be identified, as well as the benefits of increasing physical activity levels, to understand the impact it has on physical and mental health, as well as on productivity. The study suggests that an increase in the levels of physical activity of the population leads to an increase in workplace productivity and overall population health. Finally, individual strategies, and public and private policies to increase physical activity levels are proposed.engPhysical activityProductivityPhysical healthMental healthWorkplace performanceHealthcare savings & sports managementmaster thesis203317599